To Count Or Not To Count?

To Count or not to count? That is the question.

Image result for lose itRemember I told you at the beginning of the year that I was going to count calories using the Lose it! app? I has been a month now that I have been logging every morsel that I eat into my daily record. I have been diligent about the tracking – noting down every drink, every meal, and every snack.

I am sure you are wondering whether tracking my caloric input has affected my weight. I can tell you that it hasn’t. The needle on the scale hasn’t budged and I still weigh the same as I did 5 weeks ago when I began recording the number of calories that I consume.

The tracking has made me think about my food and whether I am ‘allowed’ to eat it or not. Personally I feel that I have become even more focused on my eating – and not always in a good way. I found myself measuring my cereal, the milk I use, and even the butter I spread on my toast. It does take out the joy of preparing a meal. I could get used to measuring my meals – but doing so is not working for me.

Tracking my caloric intake has also been difficult at times. Many of my meals are cooked from scratch and how do I figure out what the calories are of a serving of fried rice? Or homemade vegetable soup? I found this to be a little frustrating.

Tracking calories, however, has reinforced that natural, whole foods do have less calories than the prepackaged foods that are made by bulk in factories. Thus it is better to focus on eating whole fruit and vegetables as opposed to the snacks and foods that are laden with sugar and so easy to enjoy.

To count or not to count? My decision is not to count. After the discipline of tracking for a month (remember that my word of the year is discipline?), I have decided that I need to find another way of changing my eating habits.

On what do you base your eating habits?

© Colline Kook-Chun, 2017

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4 thoughts on “To Count Or Not To Count?

  1. Finally read someone telling counting is not working! I’m always fearing soms people will get a eating disorder from all the counting. What’s the fun when there’s no more fun in food? Food starts with an F(un) for a reason!

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  2. I used to count my calories too. At first, it helped ’cause I started to be more knowledgeable of how many calories all the junk I was eating had but once I knew what was good and bad for me it didn’t help my weight loss. I’m thankful I now know what’s good to eat but I deleted the app! 🙂

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