I have never felt the need to count calories; to measure the amount of food I eat and write down every morsel that passes my lips. But then I have never weighed as much as I currently do. After speaking to a friend of mine and reading a blog post by a fellow blogger, I decided to try something new to help me loose weight.
After reading her blog post, I searched for the app and downloaded it onto my iPad. I have been counting the calories I eat for a week now and logging them into the app. As Laurie promised, the app is easy to use. Once you have added a meal to your day, the programme saves the information and it is so much quicker to insert the next time you eat that food. Adding new foods is easy – especially if the package has a bar code which you can scan.
Have I lost weight? No. But it has only been a week. I have noticed, though, that I am more careful about what I eat. And I think twice before grabbing that second cookie, or another piece of chocolate. Using the app and counting my calories has encouraged me to think more carefully about the amount of food that I eat, and the choices I make on what to put on my plate.
My word for this year is discipline and the app is helping me to be more disciplined about what I eat.
Do you count calories?
© Colline Kook-Chun, 2017