Truths of Happiness

img_0731In my page-a-day calendar on Happiness, a statement on the Truths of Happiness was made:

One of the best ways to make yourself happy is to make others happy. One of the best ways to make other people happy is to be happy yourself.

At first glance, the quote from my calendar may seem contradictory. But on closer reflection, the statements make sense.

It is certainly easier to make others happy if you are happy within yourself. A person’s happiness, I believe, arises from contentment and acceptance of the life they are living whether it be at home or in the workplace. Lack of acceptance of events in our lives can lead to resentment and bitterness. Regret can blemish our complete experience of happiness; jealousy can tarnish it.

When a person is happy, they are grateful for what they have – even though what they have may not seem like much. Happiness is more than just material goods (a car, a house in the right neighbourhood, a closet full of clothing). Instead happiness may be defined by relationships, love, connections with the community.

Happy people easily bring joy to others. They seem to spread their happiness through laughter, sharing what they have, and the help they give unconditionally. In bringing joy to others, happy people are able to increase ten-fold their own happiness. Helping others seems to bring about more positivity in a person’s life; it seems to increase their sense of well-being.

Your own happiness and the happiness of others seems to be closely intertwined. The challenge is to find the balance so that your own happiness is not surrendered in the desire to make others happy.

What are your thoughts on the quoted Truths of Happiness?

© Colline Kook-Chun, 2017

2 thoughts on “Truths of Happiness

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