I wish to go back to the diet I followed before I had my children. My diet at this time consisted of whole foods and a minimum amount of bread, meat and diary products. Getting back to work after being a stay-at-home mom has slowly moved me towards the easier options of eating bread for lunch and snacking on sugar-laden and factory-made treats. The result has been weight gain and a feeling of fatigue I believe is not only a result of my work, but also a result of what I am putting in my mouth. Getting back into the correct way of eating does take time and it is something that is to be done in stages. My first step is to eat fruit only for breakfast. This is no hardship for me as I love the juicy, sweet taste of this food.
Every morning I now eat a bowl filled to the brim with fuit. I eat until I am full. I eat until I no longer feel the pangs of hunger. My body is still adjusting to this meal in the morning (instead of cereal or porridge) but I know that there will be a time when this bowl will be enough until it is time for me to eat lunch. I now eat a snack at first recess (around 10am) when the children do and it consists of a fruit: a banana, an apple, or even a pear. The drawers in my desk are now empty of granola bars and I plan to keep them that way.
What do you eat for breakfast?
© Colline Kook-Chun, 2016
(This post is linked to Five Minute Friday. The prompt this week is: Whole)